Laura writes about the things most of us think and go through in life — the creeping anxiety, the self-doubt that won't quit, the messy relationship dynamics, the quiet struggles we don't like to talk about with anyone.

Mind Snack was born from a simple idea: a few honest words in the morning can shift your entire day. Just real talk in perfectly sized portions that fit right into your morning routine.

Every week I pick one theme, pour my thoughts into it, and send it straight to your inbox. Short enough to read with your coffee. Honest enough to make you pause, nod, and feel a little less alone in whatever you're carrying.